ryan ⚡️ on Nostr: I only do 5 different types of exercises every single week: - Bench press - Chest ...
I only do 5 different types of exercises every single week:
- Bench press
- Chest cable flies
- Chin ups
- Dips
- Crunches
30 mins/workout
4 workouts/week
Published at
2023-08-17 07:28:40Event JSON
{
"id": "9fa152f0130a77ce4d1bb48c12ce25ee2f4fe6f715bb875a49d3a58bc104af05",
"pubkey": "33a0d6615c1bef494cc116d25db1d770dc1e3d9b3858b98bed29fdf85d95ac95",
"created_at": 1692257320,
"kind": 1,
"tags": [],
"content": "I only do 5 different types of exercises every single week:\n\n- Bench press\n- Chest cable flies\n- Chin ups\n- Dips\n- Crunches\n\n30 mins/workout\n4 workouts/week",
"sig": "2764c10de2716261106f3167ec6a9c9dcdc4a3e8f13d31622eb291357d824d3201d9d1bb18a96fd6afb81408b1381fc953392937c0b1ff8e535635dc91437ed6"
}
