Wes on Nostr: Day 8/31 Bench Press 8-5-5-5-3-1 Then: Every other minute on the minute for 20min - ...
Day 8/31
Bench Press 8-5-5-5-3-1
Then:
Every other minute on the minute for 20min
- 10/arm Kneeling Landmine Press
- 15 Ring Jumps
#31Days
Published at
2025-03-09 01:58:30Event JSON
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"content": "Day 8/31\nBench Press 8-5-5-5-3-1\nThen: \nEvery other minute on the minute for 20min\n- 10/arm Kneeling Landmine Press\n- 15 Ring Jumps\n\n#31Days\n",
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