ScheffChoch on Nostr: How many meals do you eat a day? Wondering how the eating habits of the stackers are. ...
How many meals do you eat a day?
Wondering how the eating habits of the stackers are.
I usually eat twice a day to reduce calorie intake and to have a short fasting phase during the morning.
Eating only lunch and dinner (if possible not too late) works very good for me. Usually I don't have any fatigue phases during the day.
What about you guys?
originally posted at https://stacker.news/items/666433
Wondering how the eating habits of the stackers are.
I usually eat twice a day to reduce calorie intake and to have a short fasting phase during the morning.
Eating only lunch and dinner (if possible not too late) works very good for me. Usually I don't have any fatigue phases during the day.
What about you guys?
originally posted at https://stacker.news/items/666433