BahhumbugGirl 🇨🇦 on Nostr: Suffering from depression ... remember to keep an eye on your glutamate consumption. ...
Suffering from depression ...
remember to keep an eye on your glutamate consumption.
Here is a basic chart showing everyday foods that are high in glutamates.
After discovering about this, I began to eliminate several items and kept close watch on my amounts. Parmesan cheese is a big no-no for me. I feel the effects within 6 hrs every time I eat it.
#depression #mentalhealth
remember to keep an eye on your glutamate consumption.
Here is a basic chart showing everyday foods that are high in glutamates.
After discovering about this, I began to eliminate several items and kept close watch on my amounts. Parmesan cheese is a big no-no for me. I feel the effects within 6 hrs every time I eat it.
#depression #mentalhealth