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BahhumbugGirl 🇨🇦 /
npub1ute…pxzv
2023-12-22 21:07:31

BahhumbugGirl 🇨🇦 on Nostr: Suffering from depression ... remember to keep an eye on your glutamate consumption. ...

Suffering from depression ...
remember to keep an eye on your glutamate consumption.

Here is a basic chart showing everyday foods that are high in glutamates.

After discovering about this, I began to eliminate several items and kept close watch on my amounts. Parmesan cheese is a big no-no for me. I feel the effects within 6 hrs every time I eat it.

#depression #mentalhealth

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npub1uter926l7rl9pae2gglqpj0mkyml4kvp9mjlhk02smdxq9ds935qakpxzv