Bomkatt on Nostr: Today’s workout calls for 21-15-9 of burpees, and y’all, I don’t think I am ...
Today’s workout calls for 21-15-9 of burpees, and y’all, I don’t think I am that brave.
The scaled version is 15-12-9-3, which looks like, what, 6 fewer reps?
Published at
2025-01-08 17:04:22Event JSON
{
"id": "9b342b57424eada189abb3eabe2c43a729004e26fe2ff26fbb40703350bfc660",
"pubkey": "c99b4d95182df7e9eb65bc767fbfd2bd6982fc73fb5fa6d02306363845b1bb61",
"created_at": 1736355862,
"kind": 1,
"tags": [
[
"proxy",
"https://ohai.social/users/bomkatt/statuses/113793817826869075",
"activitypub"
]
],
"content": "Today’s workout calls for 21-15-9 of burpees, and y’all, I don’t think I am that brave.\n\nThe scaled version is 15-12-9-3, which looks like, what, 6 fewer reps?",
"sig": "0e5dfdeb7571a70913dbe438b77bbde2dd9626a156d6ab7f947b5635515c95d7ee694f7311dc9b0cc505202f7e683ddcf81b6fe8735de32ea8c715d0156b1af3"
}