BTC_P2P on Nostr: I replaced the smoothie with more meat. So the smoothie was ≈500 calories and now I ...
I replaced the smoothie with more meat. So the smoothie was ≈500 calories and now I eat a half pound of steak, shrimp or fish instead which is typically around 500 calories.
Everything else is the same. Occasionally I have a 1/2 cup of frozen raspberries for “dessert” but reduced my intake of daily sugar by > 80%. Raw milk has a lot of what ends up as sugar and I was putting > 1 cup of frozen fruit in each smoothie.
Published at
2024-03-08 19:55:37Event JSON
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"content": "I replaced the smoothie with more meat. So the smoothie was ≈500 calories and now I eat a half pound of steak, shrimp or fish instead which is typically around 500 calories. \n\nEverything else is the same. Occasionally I have a 1/2 cup of frozen raspberries for “dessert” but reduced my intake of daily sugar by \u003e 80%. Raw milk has a lot of what ends up as sugar and I was putting \u003e 1 cup of frozen fruit in each smoothie.",
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