Feart n Tired 🏴󠁧󠁢󠁳󠁣󠁴󠁿 on Nostr: my problem is not total weight but too much fat and not enough muscle. Ideally lose 2 ...

my problem is not total weight but too much fat and not enough muscle. Ideally lose 2 stone (12.5kg) of fat and regain 1 stone in lean muscle weight. But that would require exercise that my body is not capable of. so I will settle for at least not gaining a great deal more than where I am in podgy shortbread driven middle age.