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clovergorl /
npub165a…wt6x
2023-08-29 21:54:23

clovergorl on Nostr: absolute best things i did for my hormones (reduced cramps and pms symptoms): - more ...

absolute best things i did for my hormones (reduced cramps and pms symptoms):

- more sun, especially within the first hour of waking up ☀️
- grounding
- no more plastic ANYTHING (cups, cutting board, tupperware, utensils)
- eating more red meat and organs 🥩
- low impact workouts like walking and pilates the week leading to my period
- cotton menstrual products (reusable pads, 100% cotton pads and tampons)
- using natural skincare and hair products (love tallow for my skin)

taking care of yourself ladies ♥️

#babechain
Author Public Key
npub165ahrpx35s75u26jlhzrc02weaakz9nhtan043269ed6ju34m48qtewt6x