clovergorl on Nostr: absolute best things i did for my hormones (reduced cramps and pms symptoms): - more ...
absolute best things i did for my hormones (reduced cramps and pms symptoms):
- more sun, especially within the first hour of waking up ☀️
- grounding
- no more plastic ANYTHING (cups, cutting board, tupperware, utensils)
- eating more red meat and organs 🥩
- low impact workouts like walking and pilates the week leading to my period
- cotton menstrual products (reusable pads, 100% cotton pads and tampons)
- using natural skincare and hair products (love tallow for my skin)
taking care of yourself ladies ♥️
#babechain
- more sun, especially within the first hour of waking up ☀️
- grounding
- no more plastic ANYTHING (cups, cutting board, tupperware, utensils)
- eating more red meat and organs 🥩
- low impact workouts like walking and pilates the week leading to my period
- cotton menstrual products (reusable pads, 100% cotton pads and tampons)
- using natural skincare and hair products (love tallow for my skin)
taking care of yourself ladies ♥️
#babechain