GLACA on Nostr: My girlfriend who trains Crossfit full time : you have a gig to play tomorrow so we ...
My girlfriend who trains Crossfit full time : you have a gig to play tomorrow so we can't load you too much. I have nice workout for you.
Me : What is it?
She goes :
Echo Bike Intervals
8 x 30 sec work/30 sec rest
400 Watts
5 min rest
Repeat 3 times.
Now I am dead 💀 🤣
I love her though :)
Published at
2024-11-20 13:19:14Event JSON
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"content": "My girlfriend who trains Crossfit full time : you have a gig to play tomorrow so we can't load you too much. I have nice workout for you.\nMe : What is it?\nShe goes :\n\nEcho Bike Intervals \n8 x 30 sec work/30 sec rest \n400 Watts \n5 min rest\nRepeat 3 times.\n\nNow I am dead 💀 🤣 \n\nI love her though :)",
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