Jae From Proof of Work Fitness on Nostr: Squatting and heavier lifting should be part of everyone's weight loss program. ✅ ...
Squatting and heavier lifting should be part of everyone's weight loss program.
✅ Perform once to twice weekly 1-4 sets for 8-15 reps with 3 minutes rest between sets. Start at the lower end and build up as you're able to recover. There's no need to try to go too quickly and hurt yourself because this is a lifestyle change and something you're just going to have to make time for.
🏋🏽♂️ Squatting with heavy weights activates large muscle groups, such as the quadriceps, hamstrings, and glutes, which require more energy to move and recover.
🏋🏽♂️ High-intensity resistance training, like heavy squatting, increases post-exercise oxygen consumption (EPOC), leading to a prolonged calorie burn after the workout.
🏋🏽♂️ Building muscle through heavy squatting increases your basal metabolic rate (BMR), as muscle tissue requires more calories to maintain compared to fat tissue.
🏋🏽♂️ Squats stimulate the release of growth hormone and testosterone, which play crucial roles in muscle growth and metabolic function.
🏋🏽♂️ Regular heavy squatting sessions can improve insulin sensitivity, helping to regulate blood sugar levels and potentially reducing the risk of metabolic disorders.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram
✅ Perform once to twice weekly 1-4 sets for 8-15 reps with 3 minutes rest between sets. Start at the lower end and build up as you're able to recover. There's no need to try to go too quickly and hurt yourself because this is a lifestyle change and something you're just going to have to make time for.
🏋🏽♂️ Squatting with heavy weights activates large muscle groups, such as the quadriceps, hamstrings, and glutes, which require more energy to move and recover.
🏋🏽♂️ High-intensity resistance training, like heavy squatting, increases post-exercise oxygen consumption (EPOC), leading to a prolonged calorie burn after the workout.
🏋🏽♂️ Building muscle through heavy squatting increases your basal metabolic rate (BMR), as muscle tissue requires more calories to maintain compared to fat tissue.
🏋🏽♂️ Squats stimulate the release of growth hormone and testosterone, which play crucial roles in muscle growth and metabolic function.
🏋🏽♂️ Regular heavy squatting sessions can improve insulin sensitivity, helping to regulate blood sugar levels and potentially reducing the risk of metabolic disorders.
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽♂️ on Instagram