npub1a8…y9zy0 on Nostr: Cereals are ultra-processed foods and shouldn't be part of any diet. The seed oil ...
Cereals are ultra-processed foods and shouldn't be part of any diet. The seed oil hysteria doesn't make any sense. Seed oils are made of the oil of seeds.
The inconvenient of oils is their concentration in fats. It'd easy to over consume fats. It's always best to consume the grain, seed, or fruit in its whole form. You get the full mix of fat, fiber, protein, sugar, polyphenols,...
Published at
2024-09-09 15:19:10Event JSON
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"content": "Cereals are ultra-processed foods and shouldn't be part of any diet. The seed oil hysteria doesn't make any sense. Seed oils are made of the oil of seeds. \n\nThe inconvenient of oils is their concentration in fats. It'd easy to over consume fats. It's always best to consume the grain, seed, or fruit in its whole form. You get the full mix of fat, fiber, protein, sugar, polyphenols,...",
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