vnprc on Nostr: You need lots of fruits and veggies on the regular. For me, the easiest and most ...
You need lots of fruits and veggies on the regular. For me, the easiest and most delicious way to stay consistent is with smoothies.
frozen fruits
frozen spinach
ground flax seed
tofu
milk
can't go wrong
I mix up a giant batch about once a week. Drink a pint glass right away and put two full blender bottles in the fridge for later. Also great to freeze into popsicles for your kids. I can't get my son to eat fruits or veggies but he will crush some smoothie pops.
Published at
2025-01-15 14:35:16Event JSON
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"content": "You need lots of fruits and veggies on the regular. For me, the easiest and most delicious way to stay consistent is with smoothies.\n\nfrozen fruits\nfrozen spinach\nground flax seed\ntofu\nmilk\ncan't go wrong\n\nI mix up a giant batch about once a week. Drink a pint glass right away and put two full blender bottles in the fridge for later. Also great to freeze into popsicles for your kids. I can't get my son to eat fruits or veggies but he will crush some smoothie pops.",
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