{ "id": "948abcd7e6e54125365d5b52bb7bb622e718a9fa294afbaff31d96419236a624", "pubkey": "e88a691e98d9987c964521dff60025f60700378a4879180dcbbb4a5027850411", "created_at": 1728661437, "kind": 9802, "tags": [ [ "context", "Cold Plunge =\u003e Sauna 15 min =\u003e Cold Plunge =\u003e Hydrate with Salt \u0026 Water, Rest 5-10min =\u003e Sauna 15min =\u003e Cold Plunge =\u003e Hydrate with Salt \u0026 Water, Rest 5-10min =\u003e Sauna 15min =\u003e Cold Plunge =\u003e Hydrate with Salt \u0026 Water, Rest" ], [ "alt", "This is a highlight created in https://primal.net iOS application" ], [ "a", "30023:e88a691e98d9987c964521dff60025f60700378a4879180dcbbb4a5027850411:An-opinionated-guide-to-Sauna-4ts6ca" ], [ "p", "e88a691e98d9987c964521dff60025f60700378a4879180dcbbb4a5027850411" ] ], "content": "Cold Plunge =\u003e Sauna 15 min =\u003e Cold Plunge =\u003e Hydrate with Salt \u0026 Water, Rest 5-10min =\u003e Sauna 15min =\u003e Cold Plunge =\u003e Hydrate with Salt \u0026 Water, Rest 5-10min =\u003e Sauna 15min =\u003e Cold Plunge =\u003e Hydrate with Salt \u0026 Water, Rest", "sig": "2aff233106e99598343d36b2e31b4fa7c6eda3d0ad8a06ae9deb5143d43a649cc206eec8ab8720ff87b1b9587ddc7d3882a4598a76ae0ae76156583ee6a9917f" }