Cassidy James :eos: :gg: :fh: on Nostr: If you have little ones (toddler–early elementary) who need help winding down at ...
If you have little ones (toddler–early elementary) who need help winding down at the end of the day, I recommend Sesame Street Goodnight World!
https://pca.st/xcb73u6g
They’re clever: ~20 minutes beginning with a 5-min very Sesame Street story, then transition into a 5-min more calm story, then 5 mins of meditative/guided breathing, and then 5 mins of white noise.
The first season is out as a podcast (RSS feed), and the second season is exclusive to the Headspace app until March.
#parenting
https://pca.st/xcb73u6g
They’re clever: ~20 minutes beginning with a 5-min very Sesame Street story, then transition into a 5-min more calm story, then 5 mins of meditative/guided breathing, and then 5 mins of white noise.
The first season is out as a podcast (RSS feed), and the second season is exclusive to the Headspace app until March.
#parenting