Holdilocks on Nostr: Full Body Workout Round Two 15 minutes treadmill 12-15 reps x 2-3 sets: Leg Press 350 ...

Full Body Workout Round Two

15 minutes treadmill

12-15 reps x 2-3 sets:
Leg Press 350 lbs
Clean & Press 10 lbs
Side Laterals 8 lbs
Bicep curls 30 lb bar
Weighted squats 40 lbs
Hip abduction 95lbs Leaning back
Hip abduction 110lbs leaning forward
Hip adduction 50 lbs