HuffPost :press: on Nostr: Sleeping This Many More Minutes Per Night May Boost Well-Being You likely already ...
Sleeping This Many More Minutes Per Night May Boost Well-Being
You likely already know how important a good night’s sleep is to our brain health and alertness.But it can be hard to work out exactly what constitutes a decent kip ― after all, the eight-hour rule has proven to be a little too generalised . Still, researchers from Baylor University recently found... #press
https://www.huffingtonpost.co.uk/entry/how-much-longer-to-sleep-wellbeing_uk_672b7471e4b01cfbdad37380?utm_source=press.coop
You likely already know how important a good night’s sleep is to our brain health and alertness.But it can be hard to work out exactly what constitutes a decent kip ― after all, the eight-hour rule has proven to be a little too generalised . Still, researchers from Baylor University recently found... #press
https://www.huffingtonpost.co.uk/entry/how-much-longer-to-sleep-wellbeing_uk_672b7471e4b01cfbdad37380?utm_source=press.coop