adrian on Nostr: Pretty much the same diet, carnivore + some fruit and rice. My weight lifting routine ...

Pretty much the same diet, carnivore + some fruit and rice.

My weight lifting routine is based on Gironda’s 8x8 plan (modified to what’s possible for me). I lift weights everyday that I’m not too sore or busy (I don’t miss two days in a row).

Cold plunges have been undeniably great for me.

Just starting to add weekly yoga and sauna. And using a weighted vest for when I walk my dogs.