Fred on Nostr: Someone sent me Rhonda Patrick’s newsletter. Here’s her summary. Would love a ...
Someone sent me Rhonda Patrick’s newsletter. Here’s her summary. Would love a convo with her and Paul.
Reduced inflammation: Regular coffee consumption has been associated with lower levels of inflammatory biomarkers.
Increased insulin sensitivity: Coffee consumption has been linked to increased insulin sensitivity and it has been shown to improve postprandial glucose control in people with type 2 diabetes.
Elevated adiponectin levels: Coffee consumption has been shown to raise levels of adiponectin, a hormone that reduces the risk for type 2 diabetes and atherosclerosis.
Improved liver function: Coffee has been shown to improve adipocyte and liver function.
Cholesterol-lowering properties: Although some compounds in coffee can raise cholesterol, filtered coffee has less of these compounds and has not been shown to have adverse effects on plasma lipids.
Improved autonomic function: Consumption of regular (caffeinated) coffee may help to improve the balance of the autonomic nervous system, which plays a role in regulating heart rhythm and function.
Improved endothelial function: Coffee can improve endothelial function, which is important for healthy blood vessels, in people with and without cardiovascular diseases.
Reduced inflammation: Regular coffee consumption has been associated with lower levels of inflammatory biomarkers.
Increased insulin sensitivity: Coffee consumption has been linked to increased insulin sensitivity and it has been shown to improve postprandial glucose control in people with type 2 diabetes.
Elevated adiponectin levels: Coffee consumption has been shown to raise levels of adiponectin, a hormone that reduces the risk for type 2 diabetes and atherosclerosis.
Improved liver function: Coffee has been shown to improve adipocyte and liver function.
Cholesterol-lowering properties: Although some compounds in coffee can raise cholesterol, filtered coffee has less of these compounds and has not been shown to have adverse effects on plasma lipids.
Improved autonomic function: Consumption of regular (caffeinated) coffee may help to improve the balance of the autonomic nervous system, which plays a role in regulating heart rhythm and function.
Improved endothelial function: Coffee can improve endothelial function, which is important for healthy blood vessels, in people with and without cardiovascular diseases.
quoting note1ss5…srscMy infamously unpopular take on caffeine.
If you’re thriving, don’t change a thing!