atyh on Nostr: i wrote a little bash script that plays a short sound file every 30 minutes. When it ...

i wrote a little bash script that plays a short sound file every 30 minutes. When it plays, I do 20 WimHoff style breaths.
This old. So now when it goes off, I just tell myself to do 5. By the time i reach 5, i want to keep going.

Its like Batman said to the Flash in Justice League when he was concerned about saving all the people...
'Just save one. You'll know what to do next.'