Dan Luu on Nostr: I find it interesting that Matt Walker's Why We Sleep is still widely cited by folks ...
I find it interesting that Matt Walker's Why We Sleep is still widely cited by folks despite Alexey Guzey's fairly convincing rebuttal, "Matthew Walker's 'Why We Sleep' Is Riddled with Scientific and Factual Errors": https://guzey.com/books/why-we-sleep/
BTW, I'm much more pro "getting a lot of sleep" than Guzey and don't find Guzey's arguments for how you can get by on little sleep convincing (I've read what he has to say and have talked to Guzey about this), but that doesn't make Walker's book reasonable.
BTW, I'm much more pro "getting a lot of sleep" than Guzey and don't find Guzey's arguments for how you can get by on little sleep convincing (I've read what he has to say and have talked to Guzey about this), but that doesn't make Walker's book reasonable.