Jon on Nostr: Practicing breath work every day with the guidance of great coaches like ...
Practicing breath work every day with the guidance of great coaches like @breathewithmartin and @iam.josereynoso (on insta) is having an incredible impact on my life.
I’m expanding my lung capacity and increasing my stamina while surfing as well as experiencing a more calm, clear, and confident state of mind throughout daily life. All through the recentering and grounding force of the breath.
I meet people all the time who are curious about plant medicines and psychedelics, and I definitely share their curiosity. I’ve explored that landscape quite a bit myself. But, it’s remarkable that still some of the most powerful revelations, visions, and spiritual experiences in my life are from just breathing.
I’m expanding my lung capacity and increasing my stamina while surfing as well as experiencing a more calm, clear, and confident state of mind throughout daily life. All through the recentering and grounding force of the breath.
I meet people all the time who are curious about plant medicines and psychedelics, and I definitely share their curiosity. I’ve explored that landscape quite a bit myself. But, it’s remarkable that still some of the most powerful revelations, visions, and spiritual experiences in my life are from just breathing.