a_whole_lotta_love on Nostr: Day 7. Same unit as last, because I accidentally mixed it up on day five. I left out ...
Day 7. Same unit as last, because I accidentally mixed it up on day five. I left out the walking from the record, I wanted to get the pace of only #running.
Conclusion after this week: the days with running felt better overall than the days without. Less pain in the back and also moodwise.
Seems to help my #mentalhealth as I live with burnout & exhaustion lately.
Average heartrate of 138, max 167 bpm.
Now proper breakfast. :)
Published at
2024-05-12 08:40:20Event JSON
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