LibertyBTC on Nostr: Idk... I know I had trouble sleeping in and after the Air Force. VA diagnosed me with ...
Idk...
I know I had trouble sleeping in and after the Air Force.
VA diagnosed me with Bipolar2.
I spent 6 weeks inpatient therapy.
Story short: wakeup early or at a regular time and maintain a schedule(not routine). One absolute achievement each day(I started with 1 hr recovery meetings)will do wonders for ones contentment and motivation to start each day hard.
I know I had trouble sleeping in and after the Air Force.
VA diagnosed me with Bipolar2.
I spent 6 weeks inpatient therapy.
Story short: wakeup early or at a regular time and maintain a schedule(not routine). One absolute achievement each day(I started with 1 hr recovery meetings)will do wonders for ones contentment and motivation to start each day hard.