rakoo on Nostr: Just in time before going to the office #workout #dealift DL 555 November 19 ...

Just in time before going to the office

#workout #dealift

DL 555
November 19 07:31-08:54

Barbell Deadlift
1. 55 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 83 Kg x 3 Reps
4. 89 Kg x 5 Reps
5. 103 Kg x 5 Reps
6. 117 Kg x 5 Reps
7. 89 Kg x 5 Reps
8. 89 Kg x 5 Reps

Barbell Squat
1. 69 Kg x 10 Reps
2. 64 Kg x 10 Reps
3. 59 Kg x 10 Reps
4. 54 Kg x 10 Reps
5. 49 Kg x 10 Reps

Plank
1. 84 Kg x 01:00
2. 84 Kg x 00:41
3. 84 Kg x 00:30
4. 84 Kg x 00:30
5. 84 Kg x 00:20

Krok Row
1. 30 Kg x 10 Reps

Rolling Thunder
1. 36 Kg x 4 Reps
2. 36 Kg x 4 Reps
3. 36 Kg x 3 Reps
4. 36 Kg x 3 Reps
5. 36 Kg x 3 Reps

Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:30