frdmmvmnt on Nostr: 9.3.24 #opensource #workout of the day Fitness Is free, Coaching is priceless Zone 2 ...

9.3.24

#opensource #workout of the day
Fitness Is free, Coaching is priceless

Zone 2 Conditioning Circuit:
5 Rounds
:30 on/:30 off
1. KB Snatch
2. KB Overhead Carry
3. Walking Bodyweight Lunges
4. DB Renegade Rows
5. Low Sled Push
6. High Sled Push

Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’