PABLOF7z on Nostr: In all seriousness: I like Steve bechtel’s “ladder” protocol 65% of max rep ...
In all seriousness:
I like Steve bechtel’s “ladder” protocol
65% of max rep (12” hang)
3-6-9 (seconds, any amount of rest between reps)
Each side 3x
3 or 4 times a week depending on how much you’re climbing
Published at
2023-07-03 19:51:45Event JSON
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