Smeetoo on Nostr: nprofile1q…ryf9l Try giving yourself the empty can test. Stick your arm straight ...
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Try giving yourself the empty can test.
Stick your arm straight out in front of you, thumb down like you're emptying a can, the push down on your wrist with the other hand, if your arm can't withstand the pressure or there's pain in your shoulder, there's a good chance of an injured rotator cuff
Try giving yourself the empty can test.
Stick your arm straight out in front of you, thumb down like you're emptying a can, the push down on your wrist with the other hand, if your arm can't withstand the pressure or there's pain in your shoulder, there's a good chance of an injured rotator cuff