balooun on Nostr: "Housework Counts As Exercise!" ...
"Housework Counts As Exercise!"
https://www.ifit.com/blog/housework-counts-as-exercise/
Honestly I've seen some attitudes and articles that "housework isn't exercise" and... I'm guessing such people don't do much housework? At a minimum, it could often be a lot of walking, which is fine low to moderate exercise.
Have you ever found housework (or chores) to be good exercise?
#discussions #health #wellness #exercise
https://www.ifit.com/blog/housework-counts-as-exercise/
Honestly I've seen some attitudes and articles that "housework isn't exercise" and... I'm guessing such people don't do much housework? At a minimum, it could often be a lot of walking, which is fine low to moderate exercise.
Have you ever found housework (or chores) to be good exercise?
#discussions #health #wellness #exercise