bitcoinbabies on Nostr: Our second lesson on Mental wellness with @Doris was about Naming Our Emotions to ...
Our second lesson on Mental wellness with @Doris was about Naming Our Emotions to Tame Them.
Understanding and managing emotions is key to mental wellness. Often, we overreact because we don’t know how to process feelings like anger, sadness, or grief. By naming our emotions, we begin the journey of taming them, allowing us to respond with clarity and balance.
It's amazing how naming emotions brings us closer to inner peace and growth, even within relationships and family. This simple practice could help reduce the alarming rates of suicide and femicide in Kenya.
Understanding and managing emotions is key to mental wellness. Often, we overreact because we don’t know how to process feelings like anger, sadness, or grief. By naming our emotions, we begin the journey of taming them, allowing us to respond with clarity and balance.
It's amazing how naming emotions brings us closer to inner peace and growth, even within relationships and family. This simple practice could help reduce the alarming rates of suicide and femicide in Kenya.