ToddRobinson on Nostr: PTSD Stress & Anxiety Meditation This simple relaxation activity can do more than ...
PTSD Stress & Anxiety Meditation
This simple relaxation activity can do more than just helping us deeply relax. Through repetition, it creates a natural mental association between being aware of our breathing (or counting down) and becoming deeply relaxed.
https://appliedawareness.org/ptsd-stress-anxiety-meditation/
#PTSD #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
This simple relaxation activity can do more than just helping us deeply relax. Through repetition, it creates a natural mental association between being aware of our breathing (or counting down) and becoming deeply relaxed.
https://appliedawareness.org/ptsd-stress-anxiety-meditation/
#PTSD #meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy