tinita on Nostr: According to Dr. Casey Means cutting these three ingredients from your diet will ...
According to Dr. Casey Means cutting these three ingredients from your diet will completely change your health and ensure you're making room for nutritious, healthy food, regardless of which diet you adhere to:
-) Refined added sugar
-) Refined industrial vegetable and seed oils
-) Refined grains
I personally have been eating a whole food plant based diet for nearly 9 years now and it's completely transformed my life. I finally managed to lose weight and improve my blood markers, especially the lipid profile, which is really hard for me, as my genetics are not great in that regard. I've never felt more vibrant and healthy.
#nutrition #health #veganism #goodlife
-) Refined added sugar
-) Refined industrial vegetable and seed oils
-) Refined grains
I personally have been eating a whole food plant based diet for nearly 9 years now and it's completely transformed my life. I finally managed to lose weight and improve my blood markers, especially the lipid profile, which is really hard for me, as my genetics are not great in that regard. I've never felt more vibrant and healthy.
#nutrition #health #veganism #goodlife