rakoo on Nostr: After my stay in Snap City I decided to go lightweight and add weight slowly. ...

After my stay in Snap City I decided to go lightweight and add weight slowly.

#workout #ohp


OHP
February 17 16:54-18:08

Barbell Shoulder Press
1. 12 Kg x 5 Reps
2. 15 Kg x 5 Reps
3. 18 Kg x 3 Reps
4. 21 Kg x 3 Reps
5. 24 Kg x 3 Reps
6. 27 Kg x 10 Reps
7. 25 Kg x 10 Reps

Barbell Bench Press
1. 41 Kg x 10 Reps
2. 38 Kg x 10 Reps
3. 35 Kg x 10 Reps
4. 32 Kg x 10 Reps
5. 30 Kg x 10 Reps

Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Dumbbell Curl
1. 10 Kg x 7 Reps
2. 10 Kg x 8 Reps
3. 10 Kg x 8 Reps

Bent-over Side Raise
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps

Dumbbell Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 15 Reps
3. 5 Kg x 15 Reps