adequately imperfect on Nostr: are you up or down right now? You seem level enough at the moment to recognize where ...

are you up or down right now? You seem level enough at the moment to recognize where you are in the cycle. cut the illicit stuff and the booze if you are up and get on some chamomile and melatonin if you are not sleeping. weed is a pretty decent mood stabilizer if you get the right mix of indica and sativa, regardless if you are up or down. you need to get into some good deep sleep. Ocean sounds can mimic delta waves somewhat, I know there is a distinct frequency, but ocean waves is a good start to get you in the type of sleep that will help reset the chemical imbalance. best wishes, my friend. I have seen how hard BPD is to manage sometimes. my ex used do some crazy shit in the peaks and valleys. Hiding in trees for days at a time happened more than once. but that was usually because he was on a booze and meth bender and running from the cops so they couldn't get him for DUI. fun times.