Matty-kun on Nostr: Why not do lateral raises? Might help your shoulders to bend your arms at a 45 degree ...
Why not do lateral raises? Might help your shoulders to bend your arms at a 45 degree angle as you're raising them. Or just sit down, hold the weights at your shoulders horizontally and press straight up.
Published at
2024-03-20 14:30:42Event JSON
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