npub1at…agq9t on Nostr: npub16ns2e…lfzp6 dictatordave npub1jgn4k…uh2g9 Good point. Most weight loss is a ...
npub16ns2el46gnn3e6fp228xszct3du9lnlq72f5uud9aseuf3nt032q3lfzp6 (npub16ns…fzp6) dictatordave (npub1myw…gkh4) npub1jgn4kddlf6a2tswmmyl7g4sf4yq93t82xncn7u6xwxs28vgry2sshuh2g9 (npub1jgn…h2g9) Good point. Most weight loss is a matter of diet. Exercise can help accelerate weight loss, but not nearly as much a eating properly.
There is a saying I like in reference to this: You can't outrun your fork.
Just looking at the rough estimates when I run on a treadmill, 10 minutes of running is about 100 calories. It takes far less time to eat 100 calories.
There is a saying I like in reference to this: You can't outrun your fork.
Just looking at the rough estimates when I run on a treadmill, 10 minutes of running is about 100 calories. It takes far less time to eat 100 calories.