BTC_P2P on Nostr: Plants are not essential nor are they healthy. ...

Plants are not essential nor are they healthy.

quoting note1f4j…awgr

Why I don't eat plants.

1. They are not needed. All required nutrients are obtainable from meat.

2. They take up space that is better put to use digesting meat.

3. They contain antinutrients (eg phytates) that inhibit absorption of nutrients.

4. Many contain toxins (eg oxalates) that accumulate and cause inflammation and damage to the gut lining and other body tissues.

5. Many are high in carbohydrate, causing blood sugar imbalance, insulin spikes and weight gain.

6. The fibre causes bulky stools that can lead to constipation and damage to gut lining as well as reducing absorption of nutrients.