aprende_BTC on Nostr: For Marathon season: 1 Long Run a Week 1 Tempo Run 1 Speed Run 2 or 3 Minimum ...
For Marathon season:
1 Long Run a Week
1 Tempo Run
1 Speed Run
2 or 3 Minimum Effective Dose runs so 3-6km
Published at
2023-02-15 10:45:16Event JSON
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"content": "For Marathon season:\n\n1 Long Run a Week\n1 Tempo Run\n1 Speed Run \n2 or 3 Minimum Effective Dose runs so 3-6km \n\n\n\n",
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