rakoo on Nostr: Today's workout was very nice. No seasonal allergies, cool weather and heavy metal ...

Today's workout was very nice. No seasonal allergies, cool weather and heavy metal OST.

A mild patellar pain, tho. I hope is nothing serious.

#workout #deadlift

DL heavy
September 26 18:38-20:17

Barbell Deadlift
1. 55 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 82 Kg x 3 Reps
4. 96 Kg x 3 Reps
5. 109 Kg x 3 Reps
6. 123 Kg x 8 Reps
7. 96 Kg x 5 Reps

Barbell Squat
1. 64 Kg x 10 Reps
2. 59 Kg x 10 Reps
3. 54 Kg x 10 Reps
4. 49 Kg x 10 Reps
5. 45 Kg x 10 Reps

Plank
1. 84 Kg x 01:30
2. 84 Kg x 01:10
3. 84 Kg x 00:50
4. 84 Kg x 00:50
5. 84 Kg x 00:30

Krok Row
1. 30 Kg x 20 Reps

Rolling Thunder
1. 15 Kg x 10 Reps
2. 15 Kg x 10 Reps
3. 15 Kg x 10 Reps
4. 15 Kg x 10 Reps
5. 15 Kg x 10 Reps

Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:20

Russian Swing
1. 16 Kg x 220 Reps