woodland creature :pleroma_fox_tan: on Nostr: ah yea, cheese especially stuff that still contains milk sugar is a tough one. i ...

ah yea, cheese especially stuff that still contains milk sugar is a tough one. i think even the fully ripened cheeses contain some residual sugars even though the packages say "0 per serving" it's really just something < 1 gram per serving, but there will be like 10 servings in a little wedge of cheese, so 10 grams of carbs can turn into 0 on the label

still not sure why mine is so high. i had about 10-20g the day before

*i meant millimoles mmol/L not nmol/L ketones