#gm #hola gente. Beber café antes de entrenar disminuye los dolores post ...

2025-02-04 11:06:16

#gm #hola gente.

Beber café antes de entrenar disminuye los dolores post entrenamiento, y ejercitar después de estudiar mejora el aprendizaje.

Así que tenemos la combinación ganadora: café, estudiar y entrenar.

https://www.sciencedirect.com/science/article/abs/pii/S146902922300122X?casa_token=QPA3yQDZkFQAAAAA%3ABXvxpBKMVOsQIdvv-buL261yBUEhdx7xQfCJSk2wZ1WEYEPK5uXBLl61Lug6XTIp1Ko7Mdfw

https://pdfs.journals.lww.com/nsca-jscr/2013/11000/the_effect_of_caffeine_ingestion_on_delayed_onset.24.pdf?token=method|ExpireAbsolute;source|Journals;ttl|1738667379026;payload|mY8D3u1TCCsNvP5E421JYK6N6XICDamxByyYpaNzk7FKjTaa1Yz22MivkHZqjGP4kdS2v0J76WGAnHACH69s21Csk0OpQi3YbjEMdSoz2UhVybFqQxA7lKwSUlA502zQZr96TQRwhVlocEp/sJ586aVbcBFlltKNKo+tbuMfL73hiPqJliudqs17cHeLcLbV/CqjlP3IO0jGHlHQtJWcICDdAyGJMnpi6RlbEJaRheGeh5z5uvqz3FLHgPKVXJzd5sB29oaTh6Ib6TJAqtZFUt4rnuzxiEBcy2yPWHxv3zc=;hash|rQwd+WAMP2Nfy4kE2MEWgw==

Author Public Key

npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3

Seen on

wss://nos.lol wss://nostr.mom wss://relay.damus.io

Show more details

Published at

2025-02-04 11:06:16

Kind type

1 Short Text Note

Event JSON

{ "id": "9a6ba20bad070ef5c77f830ebe2d26efbbb64a58884443c439f2749bcf985c39", "pubkey": "e516ecb882ffbc9ba87353342e0c9dbd3e9cf55a00316ca1d23efa3a1be0b167", "created_at": 1738667176, "kind": 1, "tags": [ [ "t", "gm" ], [ "t", "hola" ], [ "r", "wss://relay.nostr.band/", "read" ], [ "r", "wss://nos.lol/" ], [ "r", "wss://nostr-pub.wellorder.net/" ], [ "r", "wss://nostr.bitcoiner.social/" ], [ "r", "wss://nostr.mom/" ], [ "r", "wss://nostr.oxtr.dev/" ], [ "r", "wss://relay.damus.io/" ], [ "r", "wss://relay.poster.place/" ], [ "r", "wss://relay.nostr.bg/" ], [ "r", "wss://relay.snort.social/" ], [ "r", "wss://relay.primal.net/" ], [ "r", "wss://relay.minds.com/nostr/v1/ws" ], [ "r", "wss://relay.momostr.pink/" ], [ "r", "wss://relay.hodl.ar/" ] ], "content": "#gm #hola gente. \n\nBeber café antes de entrenar disminuye los dolores post entrenamiento, y ejercitar después de estudiar mejora el aprendizaje.\n\nAsí que tenemos la combinación ganadora: café, estudiar y entrenar.\n\nhttps://www.sciencedirect.com/science/article/abs/pii/S146902922300122X?casa_token=QPA3yQDZkFQAAAAA%3ABXvxpBKMVOsQIdvv-buL261yBUEhdx7xQfCJSk2wZ1WEYEPK5uXBLl61Lug6XTIp1Ko7Mdfw\n\nhttps://pdfs.journals.lww.com/nsca-jscr/2013/11000/the_effect_of_caffeine_ingestion_on_delayed_onset.24.pdf?token=method|ExpireAbsolute;source|Journals;ttl|1738667379026;payload|mY8D3u1TCCsNvP5E421JYK6N6XICDamxByyYpaNzk7FKjTaa1Yz22MivkHZqjGP4kdS2v0J76WGAnHACH69s21Csk0OpQi3YbjEMdSoz2UhVybFqQxA7lKwSUlA502zQZr96TQRwhVlocEp/sJ586aVbcBFlltKNKo+tbuMfL73hiPqJliudqs17cHeLcLbV/CqjlP3IO0jGHlHQtJWcICDdAyGJMnpi6RlbEJaRheGeh5z5uvqz3FLHgPKVXJzd5sB29oaTh6Ib6TJAqtZFUt4rnuzxiEBcy2yPWHxv3zc=;hash|rQwd+WAMP2Nfy4kE2MEWgw==", "sig": "421df1a9a7d098cfe53a824a7aca57f829f3d8d54bbd5a4cfcf3b8d4c367880c7eee4587ba7cc321c1784d14cddbb118b4be356b42368bb9fdeabba8c3fe7ea5" }

rakoo on Nostr: #gm #hola gente. Beber café antes de entrenar disminuye los dolores post ...