experiment54 on Nostr: I have something similar I tell people to do. Stand in front of a mirror. Say ...
I have something similar I tell people to do.
Stand in front of a mirror.
Say horrible things to yourself in your head, youre ugly, you're useless, bad etc, all the nasty self deprecating things you have in your head each day. Notice what that does to your face. That's what everyone sees when you talk to yourself like that! Now do the opposite, tell yourself you are a beautiful person, handsome, pretty, kind, cool, all the nice positive things you say to others. See the difference in your face! Now you've seen the difference between nice thoughts and bad you'll never say those horrible things to yourself ever again.
Stand in front of a mirror.
Say horrible things to yourself in your head, youre ugly, you're useless, bad etc, all the nasty self deprecating things you have in your head each day. Notice what that does to your face. That's what everyone sees when you talk to yourself like that! Now do the opposite, tell yourself you are a beautiful person, handsome, pretty, kind, cool, all the nice positive things you say to others. See the difference in your face! Now you've seen the difference between nice thoughts and bad you'll never say those horrible things to yourself ever again.