Stirling Forge on Nostr: Raw goats has been good for me. undid a lot of my allergies Nut "milks" miss almost ...

Raw goats has been good for me. undid a lot of my allergies

Nut "milks" miss almost all benefits of milk, plus the phytic acid in nuts is actually kinda bad for leeching minerals.

honestly though I think i'm leaning towards cutting diary altogether lately and just throwing egg yolks in my smoothies more often.