Dan Cornell on Nostr: Got my VO2 Max tested yesterday. 53.8 (we'll call it 54)! That allegedly puts me in ...
Got my VO2 Max tested yesterday. 53.8 (we'll call it 54)!
That allegedly puts me in the Excellent category for my age and just about puts me in the Excellent category for someone 10 years younger (ref https://www.firstbeat.com/en/blog/whats-a-good-vo2max-for-me-fitness-age-men-and-women/ )
Someone should tell my cardiovascular system how great my VO2 Max is because my runs are still super-ugly 😀
If you're in the #SanAntonio area, the place I got tested was JS Performance Labs https://www.jsperformancelab.com/ Joe is fantastic - highly recommend
#WeHackHealth
That allegedly puts me in the Excellent category for my age and just about puts me in the Excellent category for someone 10 years younger (ref https://www.firstbeat.com/en/blog/whats-a-good-vo2max-for-me-fitness-age-men-and-women/ )
Someone should tell my cardiovascular system how great my VO2 Max is because my runs are still super-ugly 😀
If you're in the #SanAntonio area, the place I got tested was JS Performance Labs https://www.jsperformancelab.com/ Joe is fantastic - highly recommend
#WeHackHealth