PandyWP on Nostr: Correct. Heat damages compounds like phytic acid, oxalates, etc., which allow more ...
Correct. Heat damages compounds like phytic acid, oxalates, etc., which allow more nutrients to be absorbed from plants. But they still fall in comparison to animal foods from a nutrition standpoint.
The pre-digestion argument doesn’t do it for me, but i agree with you that fire allowed humans to access all the nutrients from animal by rendering it down.
Published at
2023-01-19 02:04:33Event JSON
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