Tom Kindlon on Nostr: (Not ME-specific) @TheBriClinic: Some thoughts on napping! Lots of people are in ...
(Not ME-specific)
@TheBriClinic:
Some thoughts on napping! Lots of people are in “Camp Nap” and many others are firmly against it! But the truth lies somewhere in between…… matching the nap type to the sleep or health problem is the key to unlocking the benefits of napping for you 🔑
https://www.thebriclinic.com/post/to-nap-or-not-to-nap
#sleep #sleepdysfunction #SleepProblems
@TheBriClinic:
Some thoughts on napping! Lots of people are in “Camp Nap” and many others are firmly against it! But the truth lies somewhere in between…… matching the nap type to the sleep or health problem is the key to unlocking the benefits of napping for you 🔑
https://www.thebriclinic.com/post/to-nap-or-not-to-nap
#sleep #sleepdysfunction #SleepProblems