SegBit on Nostr: I usually workout solo. I get in a very serious zone alot of the time. And most ppl ...
I usually workout solo. I get in a very serious zone alot of the time. And most ppl are too distracted to ever train alongside me.
One of the reasons why it takes me longer to train legs is I do a variation of sumo squat with a 45-50 lb kettlebell where I hold this position down for 7-10 sec for 10 reps. Needless to say, it takes some time to finish the set.
Published at
2024-04-20 01:37:52Event JSON
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"content": "I usually workout solo. I get in a very serious zone alot of the time. And most ppl are too distracted to ever train alongside me.\n\nOne of the reasons why it takes me longer to train legs is I do a variation of sumo squat with a 45-50 lb kettlebell where I hold this position down for 7-10 sec for 10 reps. Needless to say, it takes some time to finish the set.\n\nhttps://bodybuilding-wizard.com/wp-content/uploads/2019/03/kettlebell-sumo-squat-exercise-guide.jpg",
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