Sven on Nostr: Training causes both fitness and fatigue. In order for new gains in fitness to be ...
Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called
FATIGUE MANAGEMENT
If you can do it every single day, then it isn't training. You're simply a child playing.
Published at
2023-11-24 14:05:22Event JSON
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"content": "Training causes both fitness and fatigue. In order for new gains in fitness to be expressed, training fatigue must be alleviated periodically to promote recovery and adaptation. This systematic process of alleviating acute and chronic fatigue is called\n\n\nFATIGUE MANAGEMENT \n\n\nIf you can do it every single day, then it isn't training. You're simply a child playing. ",
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