Akira on Nostr: Deadlift tip: To figure out the best stance pretend you’re about to perform a ...
Deadlift tip:
To figure out the best stance pretend you’re about to perform a vertical jump with both feet on the ground. After you get your feet and body into position, look down and move you feet in slightly. Turn your toes out slightly if they aren’t already.
You can tinker with it a bit but this is generally your ideal starting position.
To figure out the best stance pretend you’re about to perform a vertical jump with both feet on the ground. After you get your feet and body into position, look down and move you feet in slightly. Turn your toes out slightly if they aren’t already.
You can tinker with it a bit but this is generally your ideal starting position.