matta on Nostr: agreed. body weight excess will get ya looking fit & trim. but to put on mass, you'll ...

agreed.
body weight excess will get ya looking fit & trim. but to put on mass, you'll almost definitely have to up your food intake and add weights to your routine.

I'm getting old and my joints and disks just do not like heavy weights anymore.
I keep it to compound movements & exercises with moderate weight and my body is happy about that.